NST is an extremely powerful multidimensional technique –a ‘supertune’ for the nervous system. It has been specifically developed for a "dynamic integration of the structure and viscera via stimulation of the central, peripheral autonomic nervous systems". The main objective is to restore the structural integrity of the body, providing the body with an opportunity to reintegrate on many levels. I use a series of gentle moves on specific muscles to create an energy flow and reconnection. This allows your body to communicate better with itself and balance the other tissues, muscles and organs. NST is done with a light touch and can be done through clothing. There are pauses between sets of moves to allow your body to assimilate the energy and information. Facilitating a relaxed state within the nervous system, a session allows the body to release held tension so greater life energy is available. This technique allows me access to your energetic field, wherein spontaneous healing and deep somatic communication is possible. I believe that bodywork can be a deep conscious communication between bodies and work beyond personal intentions –the purpose of a session is to hold space for you, inviting your awareness to become present & reconnecting your body with its innate instinct to heal.